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What if Change Didn't Feel Like a Challenge?

From the very beginning I'll help you let go of those old habits and patterns that aren't working for you anymore, and create new patterns that fit you better now.

All my programs are designed around you, and I’ll guide you step-by-step, so you always know what’s happening - and why it’s working.

Your personalized hypnosis sessions are live and fully private, held online through secure video, so you can experience your sessions from the comfort of your home or wherever you are.

This is going to be unlike anything you've tried before

Hypnosis is a natural therapeutic process that helps you create real and lasting changes in the way you think and respond - gently and powerfully.

Whether you’re dealing with anxiety, sleep issues, weight, pain, or lingering habits, it’s possible to change the way you feel, think, and respond.

And it all starts with a conversation...

Karen offers one-on-one hypnosis sessions remotely to clients across the U.S. 

Live remote sessions aren't just convenient, they allow you to anchor your positive experiences to your environment, so that your space becomes a natural reinforcement to your success.

Take the next step and schedule a free strategy call.

Hypnosis Can Help You...

  • Respond differently to those things that used to create stress, worry, and doubt
  • Fall asleep faster and wake up feeling rested
  • Make better choices around food, stress, and habits

  • Break the loop of old behaviors that keep coming back

  • Feel calm and in control, even when life doesn’t go as planned

  • Follow through on what you want to do - without the constant effort

"When it comes to getting rid of those unwanted patterns of thinking, it's as easy as doing, being, thinking, or feeling what you'd rather be doing, being, thinking or feeling instead."

Hypnosis gives you the tools to do just that.

What to Expect as We Work Together

Hypnosis is a natural state where your mind becomes more open to helpful ideas, insights, and change. 


You’ll discover:

  • How to get results, even when willpower hasn’t worked in the past
  • A personalized experience designed specifically for you
  • Profound hypnotic moments that make it easy to trust the process
  • Tools you can use anytime, anywhere - even outside our sessions
  • Rapid self-hypnosis strategies that put the power back in your hands

Part of you already knows it’s time for a change.
Schedule your free strategy call and let’s create a plan that works for you.

Schedule Your Free Strategy Call

What Sort of Changes Are You Looking For?

Each of the options below links to a page where you can learn more about how hypnosis can help.

Emotional & Mental Wellness

Lower Stress and Anxiety

Reprogram your mind to respond differently to stressful triggers.

Health and Habits

Manage Weight

Eliminate emotional eating and redefine your relationship with food.

Ongoing Support

Live Classes and Events

Unlock your full potential with Live and Online Classes.

Eliminate
Unwanted Habits

Let go of old patterns and rapidly create healthy new behaviors.

The Virtual Gastric Band

A drug-free, non-surgical answer to sustainable weight loss 

45 Minute Single Session

Think of it as a reset button for your mind. Handle your day-to-day with more ease and clarity. 

Get Better Sleep

Fall asleep easily, stay asleep, and quiet that busy mind.

Stop Smoking

Breathe easier, smell better, and take back control of your health.

Hypnosis Recordings

Choose from a full library of recorded hypnosis sessions designed to accelerate your success.

Hypnosis creates changes so natural and easy that whatever you'd like to do instead can be as easy as simply doing things a different way - without even a hint that you're doing something new until after you've already done it.

Let's Get Started

All sessions take place online in a live video call, so we can meet from wherever you are.

Take the next step and schedule a free strategy call.

Join the Next Live Workshop

Live, interactive hypnosis workshops that help you create real and lasting changes.

See All Upcoming Workshops

Take a moment to De-Stress with this free hypnosis recording

Pop in your email below and I’ll send you a calming 15-minute hypnosis recording, absolutely free.


You’ll also receive occasional tools and insights, as well as new offers and updates.